Mashed Cauliflower

Tastes just like mashed potatoes. Honest.


16 oz of raw cauliflower or Cauliflower Florets
2 tbsps heavy cream
2 tbsps unsalted butter

2 oz parmesan cheese, grated
1/2 tsp sea salt


Place a microwave-safe bowl on scales and set the cauliflower on a cutting board. Remove the greenery, quarter the head, and slice out the stem as shown in this video. No need to be fussy and separate out individual florettes — just chop up each remaining quarter and add the pieces to the bowl until you have 16 oz.

Add cream and butter to the bowl and microwave on high for 10 minutes or until the cauliflower is fork tender. Add cheese and salt, toss with two spoons, then blend with stick blender until creamy smooth.


The following summarizes the carbohydrate and fat content for 1/4 cup of Mashed Cauliflower in grams.

Ingredient sfa pufa mufa tfa Carbs Protein
cauliflower 0 0 0 0 1 0
heavy cream 3 0 1 4 0 0
butter 2 0 1 3 0 0
parmesan cheese 2 0 1 3 1 3
Total 7 0 3 10 4 3

sfa (saturated fat), mufa (monounsaturated fat), pufa (polyunsaturated fat), tfa (total fat)