Coconut Fat Bomb

Makes 16 fat bombs. What are fat bombs? They are small snacks of, what else, fat!


1/2 cup coconut oil (refined or virgin)
1/2 cup coconut butter
2 pinches stevia (equivalent to 2 tbsps sugar)

See Resources for more information on flavorings and stevia.


Place jars of coconut oil and coconut butter in a warm oven until liquid. Combine ingredients in a small sauce pan and heat to 140°F, mixing frequently, to kill any unwanted bacteria. Pour into a 1-cup measuring cup and then pour into 16 cupcake liners with 1 tbsp/liner. These liners are rigid so there is no need to place in a tin. Refrigerate for one hour. Then pop the fat bombs out of the liners, stack them in a container, and store in the refrigerator.


The following summarizes the carbohydrate and fat content for 1 fat bomb in grams.

Ingredient sfamufapufa tfa Carbs Protein
coconut oil 6 0 0 6 0 0
coconut butter 4 0 0 4 0 1
Total 10 0 0 10 0 1

sfa (saturated fat), mufa (monounsaturated fat), pufa (polyunsaturated fat), tfa (total fat)