Cream Sauce

A cream sauce can be used to add a bit of fat to your diet. Warm a small portion in the microwave and spoon it over eggs, vegetables, or meat entrées.

White Cream Sauce

1 tbsp unsalted butter
1/4 tsp granulated garlic
1/4 tsp sea salt
1 cup heavy cream

Mushroom Sauce

Chop 4 oz of crimini mushrooms and cook in 1 tbsp butter until soft. Push the mushrooms to the side of the pan and add ingredients for the White Cream Sauce and cook as directed.

Green Beans

Brown 8 oz of beans, cut in 1" segments, in 1 tbsp unsalted butter. Set aside. Make White Cream Sauce, add beans, and simmer briefly.

Curry Cream Sauce

2 tbsps unsalted butter
2 tsps curry powder
1/2 tsp sea salt
1 pinch stevia (equivalent to 1 tbsp sugar, see Resources)
1 cup heavy cream


Melt butter in pan and add dry ingredients. After cooking briefly add cream. Bring to boil and reduce until it starts to thicken (about 10 minutes). Refrigerate.